Top Nutrition

As the vast majority of you already know, the United States of America is leading in percentile rates of obesity. That is not a category we should be up at the top of as nation. What are some simple conclusions for everyone to follow to reduce this percentage rate of obesity? Well, top nutritionists share these simple ideas to get kids more healthy and active starting with planning healthy dinner meals and as sitting at the dinner table as a family. Recent studies show family meals as a whole equal healthier weights and better school performance. Other tips simply included steering clear of sugary drinks, exercise and play outside more often,  use smaller plates when it comes to dessert, and just simply making sure your kids get the required 9-10 hours of sleep as emotional problems, difficulty concentrating and weight could affect your lifestyle. All these activities are simply stuff that we seem to be failing to put in action. The last thing you might be asking yourself is why does it matter if they're a few pounds obese or overweight? It starts with the extra pounds which then leads to greater potential for type 2 diabetes, high blood pressure and cholesterol, as well as liver disease. Your weight is crucial in your lifestyle and it's important that you keep it fit because honestly, it's the only body you have for the rest of your life.
http://www.usatoday.com/story/news/nation/2013/11/10/kids-eating-exercising-healthfully/3358229/